Time for a new subject today! No story time, but the real work, exposure. For the ones who doesn’t know what it is, I’ll explain it for you, as short as possible haha. Exposure is just what it says, expose to things which scary for you. That can be a spider, but for people with an eating disorder it could be eating something you haven’t eaten for a while, or eating somewhere else for example. So, that’s what I did this week.